Moderate excercise sheds visceral fat

By Yokota Fritz

Yet Another Study shows that excercise is good for you

New findings published in the October 2005 issue of the Journal of Applied Physiology shows that moderate excercise can prevent and even reverse the accumulation of deep abdominal fat. This deep or visceral fat is not visibly apparent but is linked to type 2 diabetes, high cholestorol and heart disease.

"We eat everyday," says excercise physiologist Cris Slentz. "So we should walk everyday."