Off-season MTB training

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Wednesday, October 19, 2005
By Yokota Fritz

Graham at GoClipless points to a four-part series on training in the off-season. Ashwinearl tells us why, how, and when of strength and interval training over the winter. Check it out if you want to be good, fit and strong come the spring. It might even motivate skinny me to move the weights around a little.

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