3LC - Road Race featuring World Champion Mark Cavendish & Olympic Champion Pete Kennaugh - Indoor Cycling Training / Spinning Fitness and Workout Video
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|3LC - Road Race featuring World Champion Mark Cavendish & Olympic Champion Pete Kennaugh - Indoor Cycling Training / Spinning Fitness and Workout Video|
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"These sessions are great for getting your power up - there's no cheating a turbo trainer. It's always nice to smash it and if you put the work in then you won't be suffering out on the rides."
Mark Cavendish - 2011 World Road Race Champion
A big favourite with sportive riders, 3LC Road Race is a turbo session designed to improve your all-around cycling ability. The session simulates situations cyclists often face during road races and sportive rides. You'll learn to climb fast and efficiently, sustain lone efforts, hold your pace towards the end of a race and produce a sprint to beat your mates!
If you're short on time, the weather is foul or you just want a structured session, you can jump on your turbo and ride alongside Olympic Champion/Team Sky Pro Pete Kennaugh and receive valuable encouragement from Tour de France Star Mark Cavendish as they take your threshold to new levels.
Former British Criterium Champion Rob Holden is also on hand to motivate and keep you focused on correct body positioning and smooth pedal strokes while moving at the tempo of the peloton. You'll cover the moves, get in the all-important break, climb with the leaders and (if that's not enough) attack, lead out and sprint to the finish! (Duration 60 minutes)
3LC Road Race will help you:
- Increase your aerobic fitness
- Improve your VO2 Max
- Improve your lactate threshold
- Adapt your body to cadence changes
- Strengthen your body to endure the intensities of a lead out and that all important sprint finish!
"Whatever your ability or preferred discipline, 3LC Road Race is the session to choose for improved all round ability. We'll take you through a tough race - training your body and mind to stay strong through to the finish."
Peter Kennaugh Snr - 3LC Head Coach
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