3LC - Road Race featuring World Champion Mark Cavendish & Olympic Champion Pete Kennaugh - Indoor Cycling Training / Spinning Fitness and Workout Video
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|3LC - Road Race featuring World Champion Mark Cavendish & Olympic Champion Pete Kennaugh - Indoor Cycling Training / Spinning Fitness and Workout Video|
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"These sessions are great for getting your power up - there's no cheating a turbo trainer. It's always nice to smash it and if you put the work in then you won't be suffering out on the rides."
Mark Cavendish - 2011 World Road Race Champion
We know you want to be out on the road, but for some reason you're stuck on your turbo. To ease the pain, why not ride with a couple of pros by your side* Join 2012 Olympic Gold Medal Winner Pete Kennaugh, 2011 World Champion Mark Cavendish and a crew of local Manx riders as they power through a 60-minute turbo session designed to get you ready for the road.
3LC Road Race simulates situations cyclists often face during a road racing. Former British Criterium Champion Rob Holden and Mark himself will keep you focused on correct body positioning and smooth pedal strokes while moving at the tempo of the peloton. You'll cover the moves, get in the break, climb, attack, lead out and sprint to the finish.
All 3LC Training Sessions are simple to use and based on cadence and Rate of Perceived Exertion - therefore, the difficulty is in your hands. If the session is too hard, knock it down a gear - too easy, get that gearing up! All you need is a turbo trainer, rollers or an exercise bike and you're good to go.
3LC Road Race will help you:
- Increase your aerobic fitness
- Improve your VO2 Max
- Improve your lactate threshold
- Adapt your body to cadence changes
- Strengthen your body to endure the intensities of a lead out and that all important sprint finish
"Whatever your ability or preferred discipline, 3LC Road Race is the session to choose for improved all round ability. We'll take you through a tough race - training your body and mind to stay strong through to the finish."
Peter Kennaugh Snr - 3LC Head Coach
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