Cyclelicious Bike Shop

ERock Rocks! A Virtual 100 Mile Ride. Indoor Cycling Training / Spinning Fitness and Workout Videos

Bikes and Accessories


ERock Rocks! A Virtual 100 Mile Ride. Indoor Cycling Training / Spinning Fitness and Workout Videos

Buy from

This is a workout video, not just a scenic trek. Prepare to sweat and have fun!

Ride / Workout Description

This is a seriously painful journey with an average heart rate of 86% of max for over 2 hours. This workout provides several very tough interval sets requiring torturous leg strengthening intervals, heart pounding intervals, and out of the saddle climbs.

This is a great workout to build your base miles. It has a little bit of everything; sustained anaerobic efforts, multiple short sprint like climbs, solo efforts into the wind and enough pauses to recover to keep you energized and wanting to work more!

Our Exclusive CVO Workout Technology

*Cycling Video's Online one of a kind total immersion cycling solution.*

Our exclusive Multi Dimensional Interface, MDI (TM) will immerse you in the ride like nothing you have ever experienced. You will be transported to a new world and will not only see, but feel the experience merging you in a 100% totally virtual experience absolutely identical to the real-world workout.

*Our training videos are really easy to use!*

While the workout may not be easy, you do not need to purchase anything fancy or expensive to use these video workouts. We provide formats that are universally playable on all DVDs, computers, Tablets or phones worldwide. No special trainers needed or special software. All you need is you, your bike, or spin bike, water and towels to mop up all of the sweat. Highly recommended is a heart rate monitor.

*Cycling Videos Online Fine Tuned Capture Technology (TM)*

CVO uses over a decade of carefully fine-tuned capture-technology that gives you the unique CVO cycling experience in High Definition and Dolby Digital 5.1 Surround.

Back to Cyclelicious Bike Shop | Cyclelicious bicycle blog