The song “Handlebars” by Denver hip hop group the Flobots is amazing. The subtle theme of the song caught me by surprise, and the animated music video accompanying the song serves to drive the point home.
If the embedded video doesn’t work, this is the link to the video on YouTube.
I’ll be on the Santa Cruz rail trail bike train tomorrow with my children. I hope you’re having a good weekend. And for a final word for this Friday night I give you this recipe for pain: Ride 30 miles on a fixed gear bike in hot weather + jump into a cold pool = excruciating leg cramps!