Alcohol as a recovery drink

Sports scientists actually study this stuff! I wonder how hard it is to recruit subjects for this kind of research?

Buzzkills Steve Stannard, Matthew Barnes, and Toby Mundel at Massey University in New Zealand gave 11 male subjects screwdriver cocktails after exercise sessions and compared their muscle performance with another session in which the volunteers drank only orange juice after their workouts. They found that moderate alcohol consumption significantly degrades post workout recovery.

From the abstract of a study performed at Massey University in New Zealand, with the wonky title “Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise” :

This study investigated the effects of acute moderate alcohol intake on muscular performance during recovery from eccentric exercise-induced muscle damage.

Eleven healthy males performed 300 maximal eccentric contractions of the quadriceps muscles of one leg on an isokinetic dynamometer. They then consumed a beverage containing 1g/kg bodyweight ethanol (as vodka and orange juice) (ALC). On another occasion they performed an equivalent bout of eccentric exercise on the contralateral leg after which they consumed an isocaloric quantity of orange juice (OJ). Measurement of maximal isokinetic (concentric and eccentric) and isometric torque produced across the knee, plasma creatine kinase (CK) concentrations and muscle soreness were made before and at 36 and 60h following each exercise bout.

All measures of muscle performance were significantly reduced at 36 and 60h post-exercise compared to pre-exercise measures (all p<0.05). The greatest decreases in peak strength were observed at 36h with losses of 12%, 28% and 19% occurring for OJ isometric, concentric, and eccentric contractions, respectively. However, peak strength loss was significantly greater in ALC with the same performance measures decreasing by 34%, 40% and 34%, respectively. Post-exercise plasma creatine kinase activity and ratings of muscle soreness were not different between conditions (both p>0.05).

These results indicate that consumption of even moderate amounts of alcohol following eccentric-based exercise magnifies the normally observed losses in dynamic and static strength. Therefore, to minimise exercise related losses in muscle function and expedite recovery, participants in sports involving eccentric muscle work should avoid alcohol-containing beverages in the post-event period.

From The Journal of Science and Medicine in Sport. H/T Treadly.

4 Comments

  • November 3, 2011 - 8:45 am | Permalink

    I’ll just pretend like I never saw this. A post ride beer tastes good sometimes…and that’s all I need to know.

  • Andy
    November 3, 2011 - 9:15 am | Permalink

    Let’s just hope that it only pertains to screwdrivers and not micro brews! There was another article I saw recently that wheat beer was a good recovery drink, though they recommended around 1.5 qts and therefore said that non-alcholic may be better, but that might be up for debate.

  • November 3, 2011 - 9:48 am | Permalink

    It’s been clinically proven that beer tastes 2.5 to 5.3 times better post-bicycle ride compared to a baseline of sitting on the couch all day. The range of results vary according to the miles ridden. There is no appreciable effect until the rider reaches mile 18. The effect increases in a more or less linear fashion until mile 62 at which point there is a plateau. A beer after mile 100 is approximately as tasty as a beer after mile 63. More research is necessary to see if the effect increases again after mile 100.

  • November 3, 2011 - 3:25 pm | Permalink

    Alcohol affects people differently. Some people after a night of drinking can sleep the day away but other people wake up early after a night of drinking. If you want to know why your body does this, this article gives a great explanation on it.

    http://explainlikeakid.blogspot.com/2011/10/why-you-wake-up-early-when-you-drink.html

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