What’s the trick to Garden Hill Drive in Los Gatos?

Published / by Richard Masoner / 8 Comments on What’s the trick to Garden Hill Drive in Los Gatos?

I don’t know the town of Los Gatos, CA, so I’m starting to explore it. I don’t have a full-on “Ride Every Road” project in mind for Los Gatos, but I’m hitting all of the arterials and collectors. Riding unfamiliar roads in an unfamiliar city really enable me to see how the newbie cyclist might […]

Vitamin I increases heart attack & stroke risk

Published / by Richard Masoner / 2 Comments on Vitamin I increases heart attack & stroke risk

“Vitamin I” has entered the lexicon of many athletes — including casual, recreational and pros — who pop a few hundred milligrams of ibuprofen as a pain prophylactic before working out or competing to reduce the pain of intense exercise. Growing evidence shows this practice of dosing yourself before and after every workout may not […]