Category: news

Uglify your bike: Does it work?

To make your bike less likely a target for bike thieves, you’re told to sloppily rattle can and sticker your frame. I knew a guy who completely wrapped his frame in duct tape, which very effectively uglified it.

I’ve long been skeptical of the usual advice to “uglify” your bike to make it less appealing to thieves. When I look at stolen bikes recovered by police they’re almost always ugly. Take a peek at the bikes in the Santa Cruz PD property room.



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Vitamin I increases heart attack & stroke risk

“Vitamin I” has entered the lexicon of many athletes — including casual, recreational and pros — who pop a few hundred milligrams of ibuprofen as a pain prophylactic before working out or competing to reduce the pain of intense exercise.


Ibuprofen 200 mg pills

Growing evidence shows this practice of dosing yourself before and after every workout may not only be ineffective, but it’s probably a bad idea.

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